Templates are examples of forms that can be reused. You can use it as it is, or modify it as much as you need.

Click on the Templates button in the My forms page to see all available templates.

Templates page

To use one of them, click the Show more blued text. There, click Use this template or Go back.

Template options

The workflow when using a template is the same as building a form from scratch: you can modify it and you need to give it a name. See Form editor